Weigh In record (no journal entry) for 25 June 2024
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1996 kcal
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Fat: 49.91g | Prot: 97.49g | Carb: 290.01g.
Breakfast: Dux Whey Protein Concentrado Cookies, Growth Supplements Psyllium 100%, Mamão Papaia. Lunch: Doce de Leite Ninho, Doces Belmonte Doce de Leite , Batata Inglesa Assada, Sashimi de Salmão, Milho Verde, Costela Bovina Assada, Sushi de Salmão, Polenta Frita, Friboi Picanha Grelhada sem Gordura, Copacol Coração de Frango. Dinner: Fruittella Bala. Snacks/Other: Ponkan, Mr Pretzels Pretzel de Açúcar e Canela. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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