Weigh In record (no journal entry) for 01 July 2024
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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512 kcal
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Fat: 8.44g | Prot: 35.25g | Carb: 74.34g.
Breakfast: Decò Corn Flakes, Amo Essere Senza Lattosio Latte senza Lattosio, Caffè (dalla Moca, Decaffeinato). Lunch: Panificazione Romana Pane Azzimo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Meloni Gialli, Fagiolini Bolliti. more...
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steady weight
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