Weigh In record (no journal entry) for 01 July 2024
|
227.7 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
428 kcal
|
Fat: 33.00g | Prot: 25.66g | Carb: 7.53g.
Breakfast: Кофе (Растворимый), Агрокомплекс Колбаса Кубанская, Простоквашино Сметана 25%, Простоквашино Творог 5%. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|