Mickey Evans's Journal, 25 July 2015

yes

137.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 43.76g | Prot: 41.13g | Carb: 174.00g.   Dinner: Tea Unsweetened, Mustard, Salted French Fries (Value), Salt, Black Pepper, Onions, Tomatoes, Pickles, Sliced Jalapeños, American Cheese, Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Coffee with Sugar, Tap Water, Chocolate Chip Cookie, Pickles, Salted French Fries (Value), Water (Bottled). more...

3020 kcal

Activities & Exercise: Shopping - 5 minutes, Sitting - 1 minute, Desk Work - 1 hour and 8 minutes, Driving - 29 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 3 minutes, Housework - 12 hours and 57 minutes, Standing - 2 hours and 7 minutes. more...