Weigh In record (no journal entry) for 30 June 2024
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1404 kcal
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Fat: 45.06g | Prot: 102.14g | Carb: 144.99g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Pão Francês, Melão Amarelo. Lunch: Bergamota, Friboi Costela Bovina Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Batata Doce Cozida, Lacta Chocolate Ao Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Growth Supplements Whey Protein 80% Chocolate, Quaker Aveia em Flocos, Banana Prata. more...
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steady weight
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bethaniabb's weight history
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