Weigh In record (no journal entry) for 30 June 2024
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152.3 lb
Lost so far: 194.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1390 kcal
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Fat: 16.69g | Prot: 95.51g | Carb: 114.60g.
Breakfast: Brot, Kaffee mit Milch, Hütthaler Farmerschinken, SPAR Vital Puten Schinken, Gurke (mit Schale). Dinner: Paprikapulver, Knorr Bouillon Pur Rind, New Lifestyle Hüft-Steaks, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wasser, S-Budget Champignons, Junge Frühlingszwiebeln, Knoblauch, SPAR Bio-Karotten, Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Kotanyi Grillgewürzsalz, Spargel. Snacks/Other: Puntigamer Bier. more...
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2896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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