Weigh In record (no journal entry) for 30 June 2024
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237.7 lb
Lost so far: 27.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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999 kcal
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Fat: 57.33g | Prot: 107.46g | Carb: 4.29g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Bauchspeck, Spiegelei, Putenbrust, Getränk (Wasser+Fit), Flying Power Sugar Free. more...
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steady weight
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