Weigh In record (no journal entry) for 30 June 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1188 kcal
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Fat: 53.62g | Prot: 33.43g | Carb: 209.87g.
Breakfast: Naartjie. Lunch: Chicken Biryani. Dinner: Woolworths Mixed Vegetables, Pasta Salad, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Hermes Mini Mallow Cones, Pick n Pay Full Cream Fresh Milk, Coffee, Danish Pastry with Fruit. more...
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steady weight
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Filly P's weight history
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