Weigh In record (no journal entry) for 30 June 2024
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1435 kcal
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Fat: 57.85g | Prot: 69.93g | Carb: 150.08g.
Breakfast: Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, Жареное Яйцо без Жира, Зеленая Линия Сыр Голландский ИТ. Lunch: Бургер Кинг Стрипсы, Бургер Кинг Картошка Фри, Бургер Кинг Креветки 6 шт. Dinner: Eco Зефир с Кусочками Брусники, Бургер Кинг Чизбургер. Snacks/Other: Snaq Fabriq Cookie Nuts Cream & Coconut. more...
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losing 1.2 lb a week
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