Weigh In record (no journal entry) for 30 June 2024
|
146.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2024:
|
2057 kcal
|
Fat: 86.50g | Prot: 104.02g | Carb: 245.20g.
Breakfast: Signature Select Party Mix, Whole Milk, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Splenda Naturals Made with Stevia Extract, Oatmeal, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Carnation Evaporated Milk, Toasted Bread, Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract. Lunch: Splenda Naturals Made with Stevia Extract, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Whole Milk, Frito-Lay Sunflower Seeds in Shell, America's Choice Natural Almonds, Archer Farms Fuji Apples. Dinner: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Tea (Brewed), Ham and Egg Sandwich, Oriental Style Noodle Soup with Vegetables. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
|
|
1954 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|