Weigh In record (no journal entry) for 29 June 2024
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277.3 lb
Lost so far: 25.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2389 kcal
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Fat: 39.84g | Prot: 80.56g | Carb: 420.40g.
Breakfast: Coca-Cola Coca-Cola, BR Mania Cachorro Quente. Lunch: Farofa, Batata Inglesa Assada, Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Assada. Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 0.4 lb a week
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