Weigh In record (no journal entry) for 12 May 2019
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303.1 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1471 kcal
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Fat: 35.40g | Prot: 54.12g | Carb: 228.89g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Guaracamp Xarope de Guaraná Concentrado, Batata Inglesa Cozida, Sadia Linguiça Fininha, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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