Weigh In record (no journal entry) for 29 June 2024
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144.2 lb
Lost so far: 41.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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3518 kcal
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Fat: 209.04g | Prot: 147.03g | Carb: 258.71g.
Breakfast: Koro Gesalzenes Erdnussmus, Tomaten, Rote Paprika, Plattpfirsich, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei. Dinner: Plattpfirsich, OceanSea Stremel-Lachs, Olivenöl, Grüner Blattsalat, Rote Paprika, Gurke (mit Schale), Bonduelle Kichererbsen , Lidl Mozzarella Light. Snacks/Other: Zetti Knusper Flocken Zartbitter, Deluxe Pekannusskerne in Honig Geröstet, Süßkirschen, Koro Drogerie Pistazienmus, Alnatura Flohsamen, Leinsamen, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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gaining 4.6 lb a week
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