Weigh In record (no journal entry) for 29 June 2024
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146.6 lb
Lost so far: 11.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1210 kcal
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Fat: 88.15g | Prot: 89.09g | Carb: 104.12g.
Breakfast: 서울우유 버터, 리고 땅콩버터, 삶은 계란, 자연루 투데이 너트한줌 요거트, 매일 아몬드 브리즈 언스위트, Quaker 오트밀 오리지널. Lunch: 애슐리 애슐리. Dinner: 백미 (일반쌀, 요리), 닭볶음탕. more...
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losing 2.0 lb a week
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