Weigh In record (no journal entry) for 28 June 2024
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217.8 lb
Lost so far: 16.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1122 kcal
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Fat: 43.32g | Prot: 77.74g | Carb: 108.29g.
Breakfast: Activia Café da Manhã. Lunch: Chuchu Refogado, Tangerinas, Cebolas, Cenouras Cozidas, Vagem Cozida, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Berinjela Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne Moída Refogada. Snacks/Other: Mangas. more...
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losing 3.1 lb a week
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