Weigh In record (no journal entry) for 28 June 2024
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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3097 kcal
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Fat: 192.96g | Prot: 177.95g | Carb: 157.63g.
Breakfast: Landkrone Bio Veganer Block, Ei, Aldi Salami, Äpfel. Lunch: Ja! Walnusskerne. Dinner: Dönerfleisch. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Getrocknete Pflaumen, Leinsamen, Johannisbeeren, Alnatura Flohsamen, Belbake Schokotröpfchen, Getrocknete Pflaumen, Milbona Griechischer Joghurt 10%, Ehrmann Protein Pudding. more...
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gaining 13.9 lb a week
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