Weigh In record (no journal entry) for 27 June 2024
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218.3 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1191 kcal
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Fat: 45.52g | Prot: 100.26g | Carb: 122.66g.
Breakfast: Frango Desfiado, Aipim (Cozido), Tina Queijo Minas Frescal. Lunch: Tomates Vermelhos, Legumes Cozidos, Almanara Arroz Com Lentilha, Vivenda do Camarão Tilápia Grelhada. Dinner: Mamão Formosa, Tina Queijo Minas Frescal, Ovo de Codorna, Carne Moída Refogada, Banana da Terra. Snacks/Other: Betânia Yobem Banana. more...
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gaining 3.1 lb a week
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