Weigh In record (no journal entry) for 27 June 2024
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320.3 lb
Lost so far: 54.5 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1194 kcal
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Fat: 44.26g | Prot: 114.85g | Carb: 81.94g.
Breakfast: Pão com Ovo. Lunch: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Melão, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Royal Gelatina Royal Zero Pronta. more...
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losing 3.1 lb a week
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moreirafilipe's weight history
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