Weigh In record (no journal entry) for 26 June 2024
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1694 kcal
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Fat: 40.27g | Prot: 95.21g | Carb: 238.54g.
Breakfast: Benesì Coop Probiotico Fragola, Caffè Zuccherato, Torta Ricotta e Cioccolato. Lunch: Parmigiano Grattugiato, Albicocche, Auchan Olio Extravergine di Oliva , Zucchine Trifolate, Coop Riso Roma Parboiled, Seafrost Gamberetti Sgusciati Surgelati. Dinner: Coop Olio di Semi di Arachide, Ciabatta, Bontà dell'Orto Mix di Verdure Grigliate, Patata al Forno (Mangiate senza Buccia), Aia Tagliata di Filetto di Suino. Snacks/Other: Baci di Dama, Banana. more...
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1614 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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