Weigh In record (no journal entry) for 26 June 2024
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209.4 lb
Lost so far: 176.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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2149 kcal
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Fat: 48.08g | Prot: 181.36g | Carb: 250.28g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Peras, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abacaxi, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Ovo Frito, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 3.9 lb a week
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