Weigh In record (no journal entry) for 26 June 2024
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197.1 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1845 kcal
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Fat: 75.96g | Prot: 76.52g | Carb: 219.44g.
Breakfast: Birnen, Möhren, Honig, Grünländer Leicht, Kerrygold Extra Gesalzen, Filinchen Vollkorn, Lauchzwiebeln, Tomaten, Kaffee. Lunch: Weintrauben, Parmesan (Gerieben), Knorr Rahm Champignons, Milram Pizza Liebe Gouda & Mozzarella, Rama Cremefine 7%, Champignons, Basmati-Reis, Vita D'or Rapsöl, Lauchzwiebeln, Zwiebeln. Dinner: BioBio Rote Beete Gekocht, Blumenkohlsalat, Werder Tomaten Ketchup, Milbona Edamer, REWE American Sandwich, REWE Delikatess Bierschinken, Combino Arrabiata, Zwiebeln, Mondo Italiano Mozzarella Gerieben , Edeka Protein Wraps, Andechser Natur Körniger Bio-Frischkäse. Snacks/Other: Werther's Original Caramel Bites Cookie, Jeden Tag Sandwich Eis. more...
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losing 3.1 lb a week
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