Weigh In record (no journal entry) for 26 June 2024
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1424 kcal
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Fat: 37.66g | Prot: 47.59g | Carb: 224.01g.
Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Birnen, Kaffee, Banane, Kiwi, Süßkirschen, Plattpfirsich, Weintrauben, Tomaten, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Ei, Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Giotto Giotto , Effect Energy Drink Sugarfree, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1899 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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