Weigh In record (no journal entry) for 26 June 2024
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1684 kcal
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Fat: 59.37g | Prot: 97.93g | Carb: 183.46g.
Breakfast: Brombeeren, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Bohlsener Mühle Taboulé, Falafel. Dinner: Chinesisch Gebratener Reis. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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