Weigh In record (no journal entry) for 25 June 2024
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94.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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512 kcal
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Fat: 10.40g | Prot: 51.14g | Carb: 34.95g.
Breakfast: Yarych Печенье Petit Beurre, Elovena Овсяная Каша Черный Шоколад и Малина, Vega Milk Oat & Banana, Корица, Кофе. Dinner: Green Leaf Сгущенка со Стевией, Alpro Йогурт Клубника-Черешня, Power Pro Fitness Jam Zero, President Творог Кисломолочный Нежирный 0,2%. Snacks/Other: Biscotti Печенье Американское с Кусочками Глазури , Coca-Cola Coca-Cola Plus Coffee. more...
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losing 1.5 lb a week
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