Weigh In record (no journal entry) for 25 June 2024
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179.8 lb
Lost so far: 34.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1318 kcal
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Fat: 64.82g | Prot: 60.29g | Carb: 144.59g.
Breakfast: Авокадо Авокадо, Гиагинский Молзавод Сыр Сулугуни, Вареное Яйцо. Lunch: Курага, Капустный Салат. Dinner: Кедровые Орехи , Банан, Хуторок Творог 9%, Капустный Салат. Snacks/Other: Яблоко Зеленое. more...
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gaining 1.5 lb a week
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