Weigh In record (no journal entry) for 23 June 2024
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193.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2103 kcal
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Fat: 111.78g | Prot: 78.63g | Carb: 224.28g.
Breakfast: Parle Fab Chocolate Biscuits , Welch's Mixed Fruit/ Fruit Snacks. Lunch: Peanuts , Peak Milk, Quaker Oats. Dinner: Chicken, Supreme Noodles. Snacks/Other: Dried Fish. more...
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Aderemilekun's weight history
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