Weigh In record (no journal entry) for 25 June 2024
|
197.5 lb
Lost so far: 3.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2024:
|
1805 kcal
|
Fat: 99.41g | Prot: 59.59g | Carb: 171.76g.
Breakfast: Cucina Nobile Salsiccia, Blumenkohl, Champignons, Milfina Butter, Ei, Kaffee, Tomaten, Lauchzwiebeln, Milram Pizza Liebe Gouda & Mozzarella. Lunch: Butaris Butterschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Andechser Natur Körniger Bio-Frischkäse, Petrella Schnittlauch, Apostels Zaziki, Meggle Kräuterbutter, Gurke (Geschält), Zwiebeln, Lauchzwiebeln. Dinner: Gurke (mit Schale), Olivenöl, Essig, Kohlrabi, Dairygold Streichzart Gesalzen, Sockeye Geräucherter Wildlachs , Grafschafter Sandwichtoast. Snacks/Other: Clarky's Knabber Snack, Dickmann's Schokokuss, Gutes Land Sprühsahne , LAWA Poffertjes, Schweineohr. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|