Weigh In record (no journal entry) for 22 July 2015
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107.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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967 kcal
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Fat: 25.39g | Prot: 57.21g | Carb: 131.81g.
Breakfast: Kawa z Mlekiem, Racuchy. Lunch: Nestlé Princessa Zebra, Kawa z Mlekiem, KFD Masło Orzechowe. Dinner: Ser Parmezan (Tarty), Mięso z Indyka, Dawtona Sos Bolognese, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Banan, Activlab Soya Pro Chocolate. more...
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steady weight
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