Weigh In record (no journal entry) for 24 June 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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827 kcal
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Fat: 14.65g | Prot: 52.17g | Carb: 274.41g.
Breakfast: Finn Crisp Multigrain Cracker, The Laughing Cow Medium Fat Cheese Spread. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Hard-Boiled Egg , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pick n Pay Grated Beetroot in Vinegar , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes. Snacks/Other: Hermes Mini Mallow Cones. more...
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gaining 0.5 lb a week
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