Weigh In record (no journal entry) for 24 June 2024
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1043 kcal
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Fat: 39.27g | Prot: 35.47g | Carb: 140.09g.
Breakfast: Decò Corn Flakes, Decò Bevanda di Avena. Lunch: Mela, Val Liona Prosciutto Crudo King’S, Panificazione Romana Pane Azzimo. Dinner: Rio Mare Tonno all'olio di Oliva, Zucchine Cotte, Pesca, Mulino Bianco Fiori d'acqua, Panificazione Romana Pane Azzimo. more...
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losing 2.0 lb a week
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