Weigh In record (no journal entry) for 24 June 2024
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197.8 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1873 kcal
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Fat: 76.44g | Prot: 67.12g | Carb: 226.10g.
Breakfast: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Vitasia Frühlingsrolle Gemüse. Lunch: Thomy Genießer Hollandaise, Vita D'or Rapsöl, Milfina Butter, Lauchzwiebeln, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Mondo Italiano Mozzarella Gerieben , Combino Arrabiata, Sinnack Proteinwraps, Champignons Frisch, Zwiebeln, Milram Pizza Liebe Gouda & Mozzarella, Kuljanka Paprika Creme Scharf, Cucina Nobile Salsiccia, ASIA Chinesische Reisnudeln, Knorr Tomato al Gusto Kräuter-Knoblauch. Snacks/Other: Dickmann's Schokokuss. more...
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gaining 6.2 lb a week
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