Weigh In record (no journal entry) for 24 June 2024
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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706 kcal
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Fat: 29.94g | Prot: 60.82g | Carb: 45.99g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo Cozido. Snacks/Other: Laranjas. more...
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gaining 1.7 lb a week
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