Weigh In record (no journal entry) for 23 June 2024
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1567 kcal
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Fat: 63.94g | Prot: 78.14g | Carb: 175.05g.
Breakfast: Sugar, Cucumber, Red Onions, Coffee, Vegetable Oil, Pilos 3,5% Milk, Fried Egg, LE&CO Debrecinska, Bell Peppers, Cherry Tomatoes, Buckwheat Groats. Lunch: Gelita Батончик Peanut, Raspberries, Orange Juice . Dinner: Apricots , Vegetable Oil, Cucumber, Buckwheat Groats, Cherry Tomatoes, Billa Fresh Season Salad Mix, Turkey Breast Meat, Bell Peppers. Snacks/Other: Mars Bounty. more...
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losing 0.4 lb a week
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