Weigh In record (no journal entry) for 23 June 2024
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1773 kcal
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Fat: 87.43g | Prot: 51.71g | Carb: 182.07g.
Lunch: Caffè Zuccherato, Asparagi Cotti (da Freschi), Beretta Guanciale a Cubetti, Chef Panna da Cucina, Tre Mulini Spaghetti Integrali. Dinner: Pizzetta Sfoglia, San Daniele Prosciutto Crudo Sgrassato, Tre Mulini Focaccia Tradizionale, Torta al Cioccolato (senza Glassa), Tre Mulini Torta Salata Prosciutto Cotto e Formaggio , Moretti Birra 4,6%. more...
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gaining 1.0 lb a week
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