Weigh In record (no journal entry) for 23 June 2024
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2049 kcal
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Fat: 74.51g | Prot: 63.57g | Carb: 288.36g.
Breakfast: Bombbar Протеиновый Батончик Raspberry Sorbet, Бонтэ Меренговый Рулет. Lunch: Глобус Молоко 2,5%, Булки с малиной, Пирожки с луком и яйцом, Вятушка Масло Сливочное, Вареное Яйцо. Dinner: Магнит Банан. more...
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losing 3.9 lb a week
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