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🙄
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197.3 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1969 kcal
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Fat: 90.25g | Prot: 84.31g | Carb: 195.03g.
Breakfast: Gekochtes Ei, Ananas, Lauchzwiebeln, Erdbeermarmelade, Kerrygold Extra Gesalzen, Radieschen, Netto Lachsschinken, Milbona Kräuterbutter , Champignons, Andechser Natur Körniger Bio-Frischkäse, Grafschafter Unsere Besten Dinkelbrötchen . Lunch: REWE Feine Welt Salsiccia Fenchel, Milfina Butter , Leimer Bio-Semmelbrösel, K-Classic Sauce Hollandaise, Gouda, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Beete, Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Mozzarella Sticks. Snacks/Other: Gutes Land Sprühsahne, Quarkküchlein24. more...
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steady weight
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