Weigh In record (no journal entry) for 22 June 2024
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1173 kcal
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Fat: 51.53g | Prot: 42.77g | Carb: 135.78g.
Breakfast: Paranüsse, Erdbeeren, Alnatura Erdnuss Mus, Aldi Cashewkerne, Kölln Haferflocken, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Aldi American Style Cookies. Dinner: Alnatura Hessischer Handkäse Minis, Gutbio Österreichischer Heumilchkäse, Golssener Frühlingskartoffelsalat mit Essig & Öl, The Vegan Cow Haferblock, Vollkornbrot. more...
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losing 4.6 lb a week
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