Weigh In record (no journal entry) for 22 June 2024
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148.6 lb
Lost so far: 9.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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505 kcal
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Fat: 18.27g | Prot: 38.14g | Carb: 48.46g.
Breakfast: Quaker 오트밀 오리지널, 매일 아몬드 브리즈 언스위트, 아몬드, 삶은 계란. Lunch: 닭가슴살, 고구마 (껍질제거, 요리, 삶음). more...
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losing 13.9 lb a week
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