Weigh In record (no journal entry) for 21 June 2024
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1081 kcal
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Fat: 18.54g | Prot: 56.24g | Carb: 122.97g.
Breakfast: Itambé Requeijão Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Hortifruti Beterraba Crua, Manga Palmer. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Cabernet Sauvignon. Snacks/Other: Berinjela Refogada, Pão Sírio, Ameixas, Batavo Iogurte Pense Zero, Soberana Bala de Gengibre e Mel. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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