Weigh In record (no journal entry) for 21 June 2024
|
211.4 lb
Lost so far: 174.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
2486 kcal
|
Fat: 78.20g | Prot: 150.20g | Carb: 295.92g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Tomates, Pepino Japonês, Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Abacaxi, Predilecta Goiabada, Bolo de Milho, Macarrão sem Carne com Molho de Tomate, Ovo Frito, Piracanjuba Whey Zero Lactose - Baunilha. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|