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:-/
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197.3 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1710 kcal
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Fat: 77.29g | Prot: 63.48g | Carb: 178.73g.
Breakfast: Grünländer Leicht 17% Fett, Kaffee, Freeway Iso Light Pink Grapefruit Citrus. Lunch: Freshona Tomatenmark 3-Fach Konzentriert, Dorfmühle Dinkelnudeln, Vitasia Konjak Nudeln, Giovanni Ferrari Grana Padano Riserva, Milfina Butter, Rucola, Kuljanka Paprika Creme Scharf. Dinner: Dr. Oetker Ristorante Pizza Calzone. Snacks/Other: Clarky's Kartoffel Snack, Lindt Süße Grüße. more...
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gaining 4.6 lb a week
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