Weigh In record (no journal entry) for 21 June 2024
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115.5 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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196 kcal
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Fat: 10.20g | Prot: 5.79g | Carb: 19.72g.
Breakfast: Кофе с Молоком, Сыр Российский, Бежин Луг Масло Сливочное , Белый Хлеб. more...
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losing 0.4 lb a week
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