Weigh In record (no journal entry) for 21 June 2024
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1813 kcal
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Fat: 128.74g | Prot: 104.12g | Carb: 55.63g.
Breakfast: Ei, Orangen, Plattpfirsich, Landkrone Bio Veganer Block, Alnatura Erdnuss Mus, Aprikosen. Dinner: Gyros Überbacken. Snacks/Other: Leinsamen, Koro Drogerie Pistazienmus, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Alnatura Flohsamen, Erdbeeren. more...
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losing 1.5 lb a week
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