Weigh In record (no journal entry) for 20 June 2024
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196.7 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1748 kcal
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Fat: 68.98g | Prot: 98.21g | Carb: 155.96g.
Breakfast: Gutes Land Edamer, Freeway Iso Light Pink Grapefruit Citrus, Kaffee, Zwiebeln. Lunch: Kuljanka Paprika Creme Scharf, Vitasia Bio Edamame Fettuccine, Tomaten, Rucola, Lauchzwiebeln, Milfina Butter, Giovanni Ferrari Grana Padano Riserva, Mondo Italiano Tomaten Geschält und Gehackt, Konjak Nudeln, Dorfmühle Dinkelnudeln. Dinner: Brunch Knoblauch-Kräuter, Korn Mühle Fit & Vital Mehrkornbrot, Lachsfilet. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Ikea Softeis. more...
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steady weight
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