Weigh In record (no journal entry) for 20 June 2024
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173.7 lb
Lost so far: 77.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1006 kcal
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Fat: 18.84g | Prot: 30.99g | Carb: 188.49g.
Lunch: Milbona Minis Banane, Kölln Haferflocken, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Medjool Datteln, Trauben, Pink Lady Äpfel, Mühlenhof Pommersche Leberwurst Grob, Vollkornbrot. more...
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gaining 1.5 lb a week
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