Weigh In record (no journal entry) for 20 June 2024
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1150 kcal
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Fat: 98.05g | Prot: 44.95g | Carb: 27.57g.
Breakfast: Polonez Dana Frankfurter Sosis, Avokado, Zeytin, Yumurta, Torunoğlu Olgunlaştırılmış Beyaz Peynir. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Antep Fıstığı, Badem. more...
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losing 0.3 lb a week
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