Weigh In record (no journal entry) for 20 June 2024
|
249.6 lb
Lost so far: 12.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
512 kcal
|
Fat: 7.97g | Prot: 58.84g | Carb: 51.81g.
Dinner: Lidl Thunfisch in Eigenem Saft, Salatgurke, Grüne Paprika, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Jever Fun Zitrone, Tassimo Jacobs Cappuccino Classico. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|