Weigh In record (no journal entry) for 19 June 2024
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2402 kcal
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Fat: 169.27g | Prot: 151.52g | Carb: 68.55g.
Breakfast: Orangen, Plattpfirsich, Tomaten, Ei, Landkrone Bio Veganer Block, Alnatura Erdnuss Mus, Aprikosen. Dinner: Rapsöl, Lidl Mozzarella , Champignons Frisch, Lidl Rinderhackfleisch Light. Snacks/Other: Genuss Plus Nuss Mix Geröstet , Belbake Schokotröpfchen, Erdbeeren, Koro Drogerie Pistazienmus, Milbona Quark 40% Fett. more...
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losing 1.5 lb a week
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