Weigh In record (no journal entry) for 19 June 2024
|
143.9 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2024:
|
1554 kcal
|
Fat: 56.21g | Prot: 61.16g | Carb: 200.16g.
Breakfast: Banane, Hofer Laugenstangerl, Cappuccino. Lunch: Clever Cappuccino, SPAR Thunfischsalat mit Gemüse , Billa Bio Knusperecken. Dinner: Banane, Ehrmann High Protein Hazelnut Pudding. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrizia200795's weight history
|