Weigh In record (no journal entry) for 17 June 2024
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1082 kcal
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Fat: 42.83g | Prot: 61.85g | Carb: 113.76g.
Lunch: Pistazieneis, Brownie, Olivenöl, Edeka Pfifferlinge, Kartoffelpüree, American Style Bacon, Kalbsfilet, Schwarzbrot, Matjesfilet. Dinner: Kohlrabi, Aldi Frischkäse, Spielberger Gerstengraupen, Kohlrabi, DM Bio Kakao Nibs, Himbeeren, Elinas Joghurt nach Griechischer Art, Myprotein Inulin, ESN Designer Whey Protein - Vanilla, Alnatura Haferdrink, Ener Bio Haferkleie. more...
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losing 1.9 lb a week
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